Your Nervous System Toolkit
A curated collection of tools to help you feel safe, grounded, and regulated.
You don't need more information.
You need support your body can actually feel.
This isn't about buying more things...
It's about choosing tools that help your nervous system slow down, soften, and feel safe again.
Start with what calls to you - or what your body needs today.
Start Here!
These are some essential nervous system tools that will help you to feel better quickly. These products support basic regulation, hydration, and grounding.
Electro-lytes
Electrolytes are what keep our body hydrated. Water isn't enough... we need specific minerals in our water. This concentrate is perfect to put into your water to make sure you're staying truly hydrated.
Sea Salt
The kind of salt you use matters (and, yes, your body NEEDS sodium, and more than you think). This salt is real sea salt, without all the extra stuff. It's great to cook with or put a little in your water.
Coconut Water
Coconut water has several minerals that our nervous system thrives on like magnesium and potassium.
Tension Relief Oil
Let's be real... tension and stress go hand in hand. This essential roller is a great way to ease tension and stress so your nervous system can thrive and feel safe again.
Wool Blanket
Warm up with this cozy blanket! Made from merino wool, a natural fiber, so there's no stress when curling up with this one.
Mineral Support
These are essential minerals that the nervous system needs. We can get these from foods or our environment, but sometimes we need to supplement them so that we can bridge the gap and support our bodies in the best way possible.
Shilijit
Shilijit includes fulvic acid and can help provide trace minerals to our body with just a small amount each day.
Iodine
Without iodized salt, we often don't have proper iodine in our diet, so supplementing may be necessary.
Vitamin D3 + K2
This is what makes us feel good every day! That's why we find ourselves happier when the weather is warmer and the sun is shining.
Magnesium
This is an essential mineral that helps our nervous system function. Supplementing can be helpful as you heal the nervous system.
Electrolytes
Our bodies need more than water to stay hydrated. This helps to not even think about it... just add to your water and that's it!
Internal Nourishment
Use these to rebuild the body from the inside out to support your nervous system journey.
Bone Broth
Bone broth is a great way to add nourishment to our bodies! It's filled with protein and minerals. Sip this before your first meal for extra gut support!
Collagen Peptides
Protein is essential for nervous system health. Collagen has the extra benefit of bone and joint health, depending on the type. This one has that plus hair, skin, and nail health.
Glutamine
Glutamine is great for your gut - an important part of the nervous system that most people forget about. Add this to help boost your gut health.
Brazil Nuts
Having one or two brazil nuts per day gives us all the selenium we need for the day. Selenium is critical for thyroid health (which actually is connected to our stress levels).
Rest & Recovery
Quality sleep is essential for your nervous system. Without sleep, your body cannot repair and process. These are the best things to help with getting a good night's rest!
ZMA - Zinc & Magnesium
Zinc and magnesium are two essential nervous system nutrients. Plus, they help prime the body for sleep.
Weighted Blanket
Studies have shown that weighted blankets can decrease anxiety and promote safety which all helps us to sleep better.
Plant Therapy Chill Out Essential Oil
Don't discount the power of aromatherapy! This chill out blend helps you to do just that. Use before bed or when anxiety strikes.
Hooga Red Light Therapy Lamp
Red light is a great way to end the day! It's especially useful in the winter time when the sun isn't out as much. This one helps with muscle and tissue repair as well (near infared light).
Amber Light Bulbs
White lights, LED lights, and fluorescent lights all contribute to headaches, migraines, and sleep disturbances. Switch to amber and/or red light after sunset for better sleeo.
Tension Release Tools
These tools are great to have on hand for when you're feeling a little extra tense or stressed.
Lacrosse Ball
Got a knot in your muscle? Add some gentle pressure with this lacrosse ball to remove the tension and gain your full range of motion back.
Accupressure Mat
It may look scary, but this accupressure mat can help release tightness, tension, and stress from the body with regular use. Start with just a few minutes and work your way up from there.
Theragun
Very popular for good reason! Like a massage at home, but great for pressure points or specific tension relief.
TENS Unit
This is a gamechanger especially with localized pain. This unit helps the muscles to fire correctly again. When our muscles start firing correctly, pain starts to decrease.
Movement & Body Release
Our nervous systems thrive on regular movement. These are things that can get you up and moving with stretching, mobility, and even strength training - all things our nervous systems LOVE!
Cork Yoga Mat
Perfect for yoga, mobility, Pilates, and more!
Foam Roller
Release tension and experience myofascial release.
Resistance Loop Bands
Perfect for basic strength training at home and for traveling!
Loop Booty Bands
Great for basic strength training!
Resistance Bands
Add these into your routine for some extra resistance.
Clean Living Essentials
Water Filter
Our water is an important part of our lives. This is a reverse osmosis water filtration system. It's important to remineralize the water because of that. Trace Minerals is a great way to do this!
Water Filter Replacement
Need to replace the filters? This is where to go! You'll need to replace one every 6 months, one every year, and one every 2 years. These are specific to the AquaTru carafe reverse osmosis water filter (our recommendation for the best water).
Glass Tupperware
Ditch the plastic and grab a glass tupperware set. Plastic contains chemicals that our body needs to process through the liver. Why not remove a few toxins so the liver can work better? Starting with replacing plastic for glass in your kitchen is the best way to do this!
Liver & Lymph Support
Your liver and lymph systems are two that help to detoxify your body. They are often the most neglected systems. Our bodies cannot support us if we don't support them... here are the best ways to support your liver and lymph systems!
Dry Brush
Dry brushing, while best known for helping with cellulite, is amazing for the lymph system. It drains lymph leaving you feeling less bloated and puffy.
Gua Sha
These tools help to drain lymph in the face. Use it for daily maintenance or when you're feeling puffy, especially under your eyes.
Castor Oil Flannels
These are replacements for your castor oil wrap. If using 3 times per week and handwashing regularly, you'll need to replace it every few months or so.
Castor Oil
Castor oil is a great way to support your liver! Use it three times per week, three days in a row, by putting a little on a flannel and using the wrap to hold it up. The oil should go on the right side by the rib cage.
Castor Oil Wrap
This is the best for keeping the castor oil flannel in place when wearing it. Keep it on for 45 minutes or so for the best benefit.
Dandy Blend
A great alternative to coffee for liver support! Mix with water, drink hot or cold.
Liver Herbal Blend
Use this for extra liver support by putting it in a glass of water, juice, or even tea!
Lymph Herbal Blend
Use this for a little extra lymph support. Pair with manual lymph drainage like dry brushing, gua sha, or the Big 6 for the best results.
Gut & Digestive Support
Digestive Juice
Digestive bitters are a great addition to your meals if you've been struggling with gut health issues. Just a few sprays before you eat and notice how your gut digests easier and better than ever!
Marshmallow Root Powder
Marshmallow root is a great addition to your life for gut issues. It's a soothing herb that helps to heal the gut lining and reduces discomfort. Taking it in powder form has been shown to aid in digestive health more than in tea or capsule form.
Licorice Root
Another great gut health herb! This one is best for repairing the gut lining and helps to reduce inflammation in the gut. It helps to protect the gut over time and helps the good bacteria to thrive.
Slippery Elm Bark
This one helps to heal the gut lining as well as regulate digestion. It creates a barrier throughout the whole digestive tract when feeling irritated or raw.
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